Saturday, October 3, 2015

Simple Qigong 气功 Exercise that Works Wonders!

by: Psychic GU

Hello my dears, let me share with you this wondeful "qigong" technique.  This is supposed to  relieve stress, make you  stronger, and improve your overall health!

Swing your arms back and forth 5 times, then bend your knees. 

Do this 100 times everyday.

The man in the video was suffering from intestinal cancer, but after regularly practicing this exercise, went back to his doctor -- and found out he was clear of his illness!

My mom is practicing this technique as well, and she's becoming stronger and has lost a lot of weight. She is in very good health at 90!

Simple, quick, and you can do this almost everywhere!  I hope this is helpful, guys!

Love and Light,
Psychic Gu

Wiki: Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for health, spirituality, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed as a practice to cultivate and balance qi (chi) or what has been translated as "life energy".