This Easter Sunday, we once again celebrate the Resurrection of our Lord Jesus Christ, triumphant over sin and death.
Like what our Lord did 2000 years ago, we can also experience our own triumphs over sin and (spiritual) death by letting His Spirit arise within us and be alive, especially in the eve of this Easter, as it is expressed in the 2nd verse of Corinthians 13:15 --- "Do you not realize about yourself that Jesus Christ is in you?"
We can do this with a meditation technique that utilizes our very own hearts as the focus of positive, Christlike emotions like peace, love, health, and prosperity, and sending them out to other people and the environment, as inspired by the illustration of Jesus the Christ in the 3 o'clock prayer to the Divine Mercy "a new commandment I give unto you, that you love one another as I have loved you, that you also love one another " ( John 13:34 ).
This meditation technique is to be formally practiced just before sunrise of Easter Sunday, and thereafter can be practiced as a daily meditation in ordinary days.
